And while most of us intend to be compassionate beings every day, our hectic schedules and busy lives can often get in the way of simply being kind to one another. Check out these 15 quick and easy ways to sprinkle compassion into your day—even the busiest person on the planet will be able to fit these onto the calendar.
Take note of what happens when you introduce these small acts of compassion into your life. Caution: Some "side-effects" of compassion may include lifted spirits, a feeling of connection to those around you, greater mindfulness, and reduced depression.
Tasks, to-do lists, and texts can easily distract us from giving a person our full attention. Today, try being completely present with someone and notice what happens. Express sincere gratitude to a friend Do your friends and loved ones know how much you appreciate them? Take a photo of something beautiful, and text it to someone in your life Sometimes a simple text is all it takes to brighten the day of someone you love.
Detach from technology for one hour and look for opportunities to be helpful Put your phone on airplane mode, move away from your computer, and take a walk or grab a bite. Open your eyes to your surroundings and notice what happens. Perhaps you can open the door for someone whose hands are full, help carry groceries, or purchase a cup of coffee for someone who looks sad. Buy coffee for someone who seems sad, get a sandwich for someone who seems hungry, purchase a flower for a loved one or a stranger!
Offer someone the benefit of the doubt Someone may be late for an appointment today. Your boss might be short with you. Your spouse might be ignoring you. Remember that we all make mistakes and might have other reasons for unskilled behavior. Bring back snail mail and send a letter of encouragement Remember stamps?
Send a hand-written note to a friend who could use a pick-me-up. Greet a stranger with a smile and kind word Compassion should not just be reserved for people you know. You can brighten the days of others by looking them in the eyes and smiling. This simple act can help you feel more connected to your community.
But with compassion, a person may have the same feelings as that of the suffering person. A person having compassion will have the same feeling of happiness or sadness as that of others. Look at this example that would clearly make out the differences between kindness and compassion. A person having kindness when seeing a homeless person begging on the street for food or money would provide that person with money or food and then continue on.
On the other hand, a person with compassion will stop by the person, talk to him and understand his problems. He would ask what help he wants to have. Moreover, the person with compassion would arrange some shelter for this homeless person on the street. When comparing compassion to kindness, the former one has a deeper and more personal feeling.
A person having compassion will try to understand the feelings or emotions of others. But a person demonstrating kindness will only help other people but never has any feelings for others. Compassion, no doubt, is a stronger feeling than kindness.
It is the ability to feel for someone or to have the same feeling as that of someone else. Kindness is an act when trying to help others in need of help. But with compassion, a person may have same feelings as that of the suffering person. Cite Prabhat S. July 5, Leave a Response Cancel Reply Name required. Email required. Please note: comment moderation is enabled and may delay your comment.
This is a visual blog about kindness with examples of acts of kindness and compassion that should be noticed and admired. Try to keep it dry!. Kindness vs Compassion Kindness and compassion are related to human values . Both these human values are very important in society. Kindness is doing what you can, where you are, with what you have. Kindness is choosing love over hate, light over darkness, compassion over judgement.
Kindness vs Compassion Kindness and compassion are related to human values . Both these human values are very important in society. Kindness is doing what you can, where you are, with what you have. Kindness is choosing love over hate, light over darkness, compassion over judgement. These kindness quotes from Mother Teresa, Roald Dahl, the Dalai Lama and more will inspire you to be more compassionate.
On My Mind: Kindness vs. Compassion | Off the Clock